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Services Overview
Trauma-Informed Therapies and Holistic Programs
At Pesona Jiwa, our services are designed to support healing, restoration, and personal growth through a trauma-informed, holistic approach. Each offering is delivered with care, professionalism, and respect for your individual journey.
Explore our services below, or select a specific area from the menu to learn more about nervous system regulation
Recovery Plans
We design recovery programs that are fully tailored to your unique needs, supporting sustainable healing and long-term transformation.
Comprehensive Assessment
Your journey begins with a detailed evaluation by our multidisciplinary team.
Personalised Goals
Whether addressing addiction, burnout, trauma, or rest, your plan is shaped around your intentions and readiness.
Integrated Program Design
Your recovery plan combines therapeutic support, holistic practices, and restorative experiences for balanced care.
Personalized Therapy
Our trauma-informed therapies are tailored to support emotional healing, insight, and personal growth. Sessions are shaped around your needs, creating a space that feels safe, supportive, and empowering.
Professional Assessment
Therapy begins with a comprehensive psychological assessment to understand your experiences and goals.
Individualised Focus
Sessions address trauma, anxiety, depression, or life challenges at a pace that feels right for you.
Evidence-Based Approaches
We integrate proven therapeutic modalities with mindfulness-based practices for meaningful and lasting change.
Holistic Approach
We support healing by recognising the deep connection between mind, body, and spirit. Our approach blends evidence-based therapy with cultural and spiritual wisdom, nurturing the whole self with care and intention.
Integrated Healing
Your program thoughtfully combines modern therapeutic practices with holistic and spiritual elements to support comprehensive wellbeing.
Mind–Body Connection
Gentle practices such as mindfulness, yoga, and meditation help reduce stress, restore balance, and deepen self-awareness.
Cultural & Spiritual Care
Opportunities for traditional Balinese cleansing and cultural rituals are offered respectfully, supporting emotional release and inner harmony.
Compassionate & safe space
We offer a warm, confidential environment grounded in empathy and trust.
Here, you are welcomed just as you are. Our sessions are guided with care, cultural sensitivity, and professional integrity, allowing you to explore challenges safely and without judgement.
Medical Care and detox support
At Pesona Jiwa, we prioritize your physical and mental well-being by offering comprehensive medical and mental health care throughout your stay. Whether you are undergoing a detox program, managing a medical condition, or addressing mental health challenges, our dedicated team provides the support you need for a safe and transformative experience.
- 24/7 Nursing Support: Our highly trained nursing team is available around the clock to ensure continuous care. Committed to professionalism and compassion, they are equipped to meet all your medical and mental health needs, offering reassurance and comfort every step of the way.
- Medical Expertise: Our team includes experienced doctors and psychiatrists who oversee your care, providing expert guidance to manage both physical and mental health conditions. Their involvement ensures a fully integrated approach to your recovery.
- Integrated Mental Health Care: Alongside medical services, our trauma-informed psychologists and counsellors work closely with you to address anxiety, depression, trauma, or burnout, helping you build resilience and emotional stability.
- Holistic Integration: Medical and mental health services are seamlessly woven into our holistic approach, ensuring that your care aligns with your overall health, emotional well-being, and recovery goals.
Whether you’re seeking detox support, managing a medical or mental health condition, or simply looking for peace of mind during your retreat, our compassionate team is here to ensure your well-being.
Nutritional support
Personalised Meal Plans
Our team works closely with you to create meal plans tailored to your individual health needs, supporting detox, recovery, and sustainable wellbeing.
Healthy, Fresh Ingredients
Meals are prepared using locally sourced, fresh ingredients to promote balance, vitality, and sustained energy throughout your retreat.
Specialised Support
Our medical and nutrition specialists collaborate to address unhealthy eating patterns and support a mindful, balanced relationship with food.
Education for Sustainability
We provide practical guidance to help you maintain healthy eating habits long after your retreat, supporting long-term wellness.
Holistic Integration
Our complementary therapies are designed to work in harmony with each other, providing a holistic approach to your self-care. Whether you choose to focus on physical relaxation, energy healing, or mental clarity, our therapies are tailored to meet your individual needs and preferences.
Nurturing Environment
Pesona Jiwa offers a serene and supportive environment where you can fully immerse yourself in your self-care journey. Our tranquil setting in Bali, combined with our dedicated team of practitioners, ensures that you receive the highest level of care and attention.
At Pesona Jiwa, we are committed to supporting your mind, body, and spirit. Embrace the opportunity to experience our comprehensive self-care therapies and discover a deeper sense of well-being and harmony.
Clinical Director
Matt Little, M.A., Dip Couns, MBACP, AP APM, ICAP I, PVI Certified is a psychotherapist, addiction specialist, and Clinical Director of Pesona Jiwa in Bali, Indonesia.
With more than 15 years of experience in counselling, psychotherapy, addiction treatment, trauma recovery, and nervous system regulation, Matt specialises in helping individuals experiencing burnout, chronic stress, addiction, emotional numbness, anxiety, trauma, and nervous system dysregulation.
He holds a Master’s Degree with Distinction in Counselling & Psychotherapy Practice, is a registered member of the British Association for Counselling and Psychotherapy (MBACP), an International Certified Addiction Professional (ICAP I), an Advanced Practitioner Member of Addiction Professionals (AP APM), and a Polyvagal-Informed Practitioner (PVI Certified) through the Polyvagal Institute under the work of Dr Stephen Porges.
His work integrates evidence-based psychotherapy with contemporary understandings of trauma, attachment, addiction recovery, behavioural change, and autonomic nervous system functioning. Through his clinical work and writing, Matt aims to make complex psychological and nervous system concepts accessible, practical, and clinically accurate.
Learn more about Matt Little and his clinical approach.
Brainz Magazine Executive Contributor
Published Articles:
- Why Rest Alone Does Not Fix Burnout
- Pesona Jiwa: Best Bali Wellness Retreat in Indonesia of 2025
- Transform Your Life with Pesona Jiwa: Bali’s Exclusive Luxury Wellness Retreat
- When Burnout doesn’t look like Burnout, but a Quiet Loss of Self.
- The Moment I Realised my Nervous System wasn’t Broken—Just Exhausted.
Explore Related Resources
If you are interested in learning more about nervous system regulation, trauma recovery, burnout, addiction, and emotional wellbeing, you may find these resources helpful:
Foundational Guides
- Nervous System Regulation: A Complete Guide
- The Window of Tolerance
- Polyvagal Theory Explained
- Nervous System Dysregulation Symptoms
- Functional Freeze Symptoms
Burnout and Chronic Stress
- Burnout Recovery for High Performers
- Why Rest Doesn’t Fix Burnout
- Why High Achievers Can’t Switch Off
- Emotional Exhaustion Symptoms
Emotional Numbness and Disconnection
- Why High-Functioning People Become Emotionally Numb
- Hidden Biology of Emotional Numbness
- Why Chronic Stress Makes You Feel Disconnected
- Why Your Nervous System Holds the Key to Emotional Balance
Addiction and Behaviour Change
- High-Functioning Addiction Signs
- Dopamine and Addiction
- Why You Can’t Relax Without Alcohol
- How to Regulate Your Nervous System Without Substances