28-DAY taVNS NERVOUS SYSTEM RECOVERY RETREAT IN BALI
PRIVATE 1-TO-1 NERVOUS SYSTEM SUPPORT COMBINING taVNS, PSYCHOTHERAPY AND PERSONALISED RECOVERY CARE
Including your own taVNS device to support continued practice after your retreat.
A DIFFERENT APPROACH TO NERVOUS SYSTEM RECOVERY
At Pesona Jiwa, nervous system recovery is approached as more than simply reducing stress or creating temporary relaxation. Our 28-day intensive combines personalised psychotherapy with transcutaneous auricular vagus nerve stimulation (taVNS), alongside a carefully structured therapeutic environment.
taVNS provides gentle, non-invasive stimulation through the ear, targeting the auricular branch of the vagus nerve. Used alongside psychotherapy, it forms part of a broader approach designed to support nervous system regulation while deeper emotional and behavioural patterns are explored therapeutically.
Throughout the 28 days, at our taVNS intensive healing retreat Bali, the work is adapted to the individual rather than delivered as a fixed programme. Psychotherapy, taVNS sessions, restorative practices and holistic support are integrated around the needs and responses of one guest at a time.
You will also receive your own taVNS device as part of the programme, allowing the practices developed during your retreat to continue at home with appropriate guidance.
Why we integrate taVNS
The vagus nerve plays an important role in communication between the brain and body and is involved in the regulation of autonomic functions associated with stress, recovery and emotional state.
Transcutaneous auricular vagus nerve stimulation (taVNS) is a non-invasive form of neuromodulation that delivers gentle electrical stimulation to specific areas of the outer ear connected with the auricular branch of the vagus nerve.
At Pesona Jiwa, we do not position taVNS as a standalone solution. We integrate it into a broader therapeutic programme alongside psychotherapy, nervous system regulation practices and personalised support.
This is important. Technology alone cannot resolve the experiences, relationships, beliefs and behavioural patterns that may sit beneath chronic stress, trauma or emotional dysregulation. Our approach combines the physiological with the psychological.
During the 28-day programme, taVNS becomes one component of a structured process designed to help you develop greater awareness of your nervous system, practise regulation and carry those practices into life beyond the retreat.
Read more about nervous system dysregulation
ZENOWELL taVNS TECHNOLOGY
As part of the 28-day programme, taVNS sessions are delivered using Zenowell technology, a non-invasive device designed to provide transcutaneous auricular vagus nerve stimulation through the ear.
The device allows taVNS to be integrated consistently alongside psychotherapy, nervous system regulation practices and the wider therapeutic programme throughout your stay.
Importantly, the work does not end when you leave Bali. Your Zenowell taVNS device is included as part of the programme and is yours to take home, allowing you to continue the practices developed during your retreat with greater continuity.
Learn more about Zenowell technology.
THE SCIENCE BEHIND taVNS
Research into transcutaneous auricular vagus nerve stimulation (taVNS) has expanded considerably in recent years, exploring its potential influence on autonomic regulation, stress response, mood and other areas associated with nervous system functioning.
taVNS works by providing non-invasive stimulation to areas of the outer ear associated with the auricular branch of the vagus nerve. Researchers continue to investigate how this stimulation may influence brain networks and physiological processes involved in emotional and autonomic regulation.
Areas currently being investigated include:
• Stress and autonomic regulation
• Anxiety and mood
• Trauma-related symptoms
• Sleep and recovery
• Attention and cognitive functioning
Research in this field is continuing to develop, and taVNS should not be presented as a replacement for psychotherapy, medical care or other established treatments.
https://zenowell.ai/pages/science
Key Peer-Reviewed Studies:
Fang J. et al. (2016). Transcutaneous Vagus Nerve Stimulation Modulates Default Mode Network in Major Depressive Disorder. PubMed
Clancy J.A. et al. (2014). Non-invasive vagus nerve stimulation in healthy humans reduces sympathetic nerve activity. PubMed
WHY THIS MATTERS WITHIN OUR PROGRAMME
At Pesona Jiwa, we integrate taVNS within a much broader therapeutic process rather than presenting the technology as a treatment in isolation.
28-Day taVNS Retreat: Quick Answers
What is taVNS?
taVNS stands for transcutaneous auricular vagus nerve stimulation. It is a non-invasive form of vagus nerve stimulation delivered through the ear and used here as part of a broader nervous-system and therapeutic recovery process.
Who is the 28-day programme for?
The programme is designed for adults who may benefit from intensive, private support focused on nervous-system regulation, emotional recovery and personalised therapeutic work.
Is the programme private?
Yes. Pesona Jiwa works with one guest at a time, with private villa accommodation and an individual programme built around the guest.
Is psychotherapy included?
Yes. Personalised psychotherapy is integrated throughout the programme alongside taVNS, nervous-system regulation practices, restorative therapies and individual support.
Is taVNS used on its own?
No. taVNS is integrated within a broader therapeutic process and is not presented as a replacement for psychotherapy, medical care or other established treatments.
Do guests take a taVNS device home?
Yes. The Zenowell taVNS device is included as part of the programme and is yours to take home, supporting continuity after leaving Bali.
Is this an acute medical or detox programme?
No. The 28-day taVNS retreat is a therapeutic recovery programme rather than an acute medical or detox programme. Any medical or psychiatric needs are assessed separately and appropriate clinical support can be arranged where required.
Across the 28-day programme, taVNS is used alongside personalised psychotherapy, nervous system regulation practices, restorative therapies and individual support. This allows physiological regulation and psychological work to form part of the same structured process.
The intention is not simply to provide stimulation during your stay, but to help you develop greater awareness of your nervous system and practical regulation strategies that can continue beyond the retreat.
At Pesona Jiwa, our 28-day taVNS programme brings together nervous system regulation, psychotherapy and personalised therapeutic support. taVNS forms one part of that process, alongside the deeper psychological work that helps us understand the experiences and patterns that keep the nervous system responding as though it still needs to protect us. The aim is not simply to feel calmer while you are here, but to develop greater awareness, regulation and practical tools that you can carry with you long after you leave Bali.
CLINICAL DIRECTOR PSYCHOTHERAPIST & ADDICTION SPECIALIST
28-DAY taVNS NERVOUS SYSTEM RECOVERY PROGRAMME
PRIVATE 28-DAY INTENSIVE
WHAT YOUR 28 DAYS INCLUDE
Therapeutic Programme
- Personalised psychotherapy sessions throughout your stay
- Regular taVNS sessions integrated with your therapeutic work
- Nervous system regulation practices
- Restorative and holistic therapies
- Yoga, meditation and mindfulness
- Balinese massage and bodywork
- Sound healing
- Traditional Balinese cultural and healing experiences
- Individually planned activities and excursions
- Your own Zenowell taVNS device to continue your practice after leaving Bali
Your Private Stay
- Private beachfront villa with pool
- Personal chef preparing fresh meals around your preferences
- Dedicated driver and private transport
- Housekeeping and laundry
- VIP airport arrival assistance
- A programme structured around one guest at a time
WHO THIS PROGRAMME MAY BE SUITABLE FOR
Our 28-day programme is designed for people who feel that stress, trauma or prolonged emotional strain has begun to affect the way they think, feel, respond and function in everyday life.
It may be particularly suitable if you are experiencing:
Persistent stress or burnout
Anxiety or difficulty switching off
Trauma-related nervous system dysregulation
Emotional reactivity or feeling constantly on alert
Sleep disruption associated with stress
A sense of disconnection from yourself or others
Recurring patterns that you understand intellectually but struggle to change
A need for protected time away from everyday demands to focus intensively on recovery
For those seeking deeper trauma-focused support, explore our Private Trauma Healing Retreat in Bali.
YOUR PRIVATE BEACHFRONT SANCTUARY
Your Private Sanctuary by the Sea
Your private beachfront villa offers a luxurious, peaceful escape where modern elegance meets Balinese serenity. Wake to ocean views, unwind in your private pool, and enjoy the soothing rhythm of the waves.
Each villa offers spacious interiors, thoughtful design, and a dedicated retreat team to ensure your stay feels seamless, private and restorative. From VIP airport assistance and private transport to your personal chef and attentive villa staff, every detail is carefully arranged around you.
More than simply a place to stay, your villa becomes a tranquil, self-contained sanctuary designed to support rest, reflection and recovery throughout your retreat.
Explore our villas and begin your bespoke journey.
PRIVATE DINING, PREPARED AROUND YOU
Enjoy fresh, thoughtfully prepared meals in the privacy of your beachfront villa, with your own private chef creating each menu around your individual preferences and dietary needs.
Using fresh, locally sourced ingredients wherever possible, meals are designed to be nourishing, enjoyable and part of the restorative experience of your stay. Whether you prefer plant-based cuisine, Ayurvedic-inspired meals, familiar favourites or something created especially for you, your dining is personalised around you.
YOUR PRIVATE SPACE TO UNWIND
Each villa has been designed to give you space, privacy and comfort throughout your stay. The spacious bathrooms combine contemporary design with natural Balinese elements, creating a calm environment in which to slow down and unwind.
With deep soaking baths, rain showers and carefully considered amenities, even the quieter parts of your day become part of the restorative experience at Pesona Jiwa.
SPACE TO BREATHE, REST AND RECOVER
Your private villa is more than accommodation. For 28 days, it becomes your own protected space away from the pressures and demands of everyday life.
Between therapeutic sessions, taVNS practice and restorative activities, you have the freedom to slow down, spend time by your private pool, walk beside the ocean or simply do nothing at all.
Recovery does not happen only during therapy. Having the time and space to rest, reflect and allow your nervous system to settle is an important part of the programme.
YOUR ZENOWELL taVNS DEVICE
As part of your 28-day programme, you will receive your own Zenowell transcutaneous auricular vagus nerve stimulation (taVNS) device.
During your stay, taVNS is introduced and integrated alongside your therapeutic work as part of a broader approach to nervous system regulation. Rather than treating the technology as a standalone solution, we use it within a personalised programme that includes psychotherapy, restorative therapies, movement, mindfulness and time for genuine rest.
Your Zenowell device is yours to keep, allowing you to continue the practices you have developed after returning home.
WHY taVNS?
The vagus nerve forms an important part of the communication network between the brain and body and plays a role in autonomic nervous system regulation.
taVNS provides gentle, non-invasive stimulation through areas of the outer ear associated with the auricular branch of the vagus nerve.
Research continues to investigate its potential influence on areas including autonomic regulation, stress responses, mood, sleep and emotional regulation. Within Pesona Jiwa, we use taVNS conservatively and as one component of a much broader therapeutic process.
MORE THAN A DEVICE
Technology alone does not create lasting change.
Throughout your 28 days at Pesona Jiwa, taVNS is incorporated into a broader therapeutic programme designed to help you better understand your nervous system, recognise your individual patterns and develop practical ways of responding differently to stress.
The aim is not simply to feel more regulated while you are in Bali. It is to develop greater awareness, stronger regulation skills and practical strategies that can continue to support you after you return home.
YOUR DEVICE. YOUR PRACTICE. BEYOND BALI.
At the end of your 28-day programme, your Zenowell taVNS device goes home with you.
During your stay, you will have become familiar with how the device is used and how taVNS can be incorporated into your wider nervous system regulation practice.
The intention is to help you leave with more than a memory of feeling better while you were away. You leave with greater awareness of your nervous system, practical regulation strategies, and a device you can continue using as part of your ongoing routine after returning home.
